The allure of unhealthy treats

"I deserve a treat," is an enticing phrase that often leads us astray.

When we utter these words, we tend to reach for things that provide short-term satisfaction but leave us feeling awful afterwards, like that beer or sugary cookie we swore off.

In the moment, we crave the quick hit of pleasure. But later, we're left bloated, hungover, and full of regret.

If a so-called "treat" makes us feel terrible, can we really consider it a reward? Shouldn't treats make us feel good?

Rather than defaulting to unhealthy indulgences, we might expand our definition of what constitutes a treat. An evening playing cards, watching the sunset, or taking a walk with friends can lift our spirits.

Treats don't have to be edible at all - they can simply be experiences that bring us contentment.

The next time we feel we "deserve" something, let's pause and consider what would really make us feel cared for. Chances are, the unhealthy option won't pan out the way we hope. On the other hand, activities that nourish our spirit can be the treats we’re truly seeking.